5 tips to help skinny guys gain muscle 1. So if you weigh 180 pounds, eat 180 grams. Bulk up and gain muscle with the 60-day transformation plan for skinny guys. Eat up. By Men's Health. Discover ways for skinny people who can’t (or don’t want to) go to the gym to build bigger muscles at home. Aim for a gram of protein per pound of your body weight every day. If you don’t have the time or energy to commit to anything else, just remember to eat a lot of the right foods every … 15/07/2020 FluxFactory Getty Images. Try on calisthenics and isometrics for size. Take in starchy carbs like potatoes, rice, and oats; and snack on high-calorie (but healthy) foods like nuts, seeds, and other sources of good fats. The 60-Day Skinny Man’s Transformation Plan Do this: Perform each pair of exercises as a superset.
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