healthy banana bread muffins

Found that the cinnamon and nutmeg over powered the banana flavour. This field is for validation purposes and should be left unchanged. They’re wonderful plain, with chopped walnuts, or even chocolate chips. The first week of every November is all about Thanksgiving Pies. Here’s a recipe from our awesome Chef Vince, approved by our Director of Nutrition, Kimberly Gomer. When Vincenzo Della Polla first came to the Pritikin Longevity Center and Spa in Miami, Florida he had 50 pounds to lose. I used an extra banana (had 4 turning black) and omitted the milk. Better than banana bread. You need 3 ripe bananas and a handful of basic kitchen ingredients. The only thing I did different was to bake at 325º for 30 minutes ~ perfect. That’s what I love about baking– it’s the same ingredients for basically everything. Vincenzo Della Polla, Executive Chef at Pritikin reinvented banana bread and replaced the butter, added sugar and salt with healthy ingredients. These are great breakfast muffins! Bake for 30 to 40 minutes, until toothpick poked in center muffin comes out clean. Still amazingly moist and delicious! Banana bread is wonderful, but muffins are quicker, more convenient, easily portable, and taste just as good. These muffins were pretty good. (Chef Vincenzo suggests using a muffin pan for better portion control and faster cooking. Allrecipes is part of the Meredith Food Group. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Take them on the go! . I baked these without the nutmeg and cinnamon (fussy family members!) My toddler and husband love these and they are indeed super quick and easy. Wonderful for breakfast! Chef Vincenzo suggests trying other spices like clove, ginger, nutmeg and allspice! Bake for 5 minutes at 425 then, keeping the muffins in the oven, reduce the oven temperature to 350°F (177°C). Even my husband who is not a banana muffin eater love them!!!! Hi Briana, You can use salted or unsalted butter– we use both interchangeably when we make muffins, especially these banana muffins. To make these a little more healthy, I use 1 cup whole wheat flour + 1 cup all purpose and substitute half of the oil with 1/2 cup applesauce. But this muffin recipe is incredible. need a quick homemade breakfast, snack, etc, don’t feel like creaming butter and sugar together. Nutrient information is not available for all ingredients. I added chocolate chips at end. If adding nuts or chocolate chips, fold them in now. I dice or mash lightly at least one of the bananas so that there are yummy chunks of banana in some bites and sometimes throw in 2 tbsp of chocolate chips or oatmeal to vary the texture and reduce sugar or flour accordingly. Amazingly delicious! My recommendation would be to freeze the muffins the same day you make them. Hi Maria, You can double the recipe, but we strongly recommend making the batter twice instead of doubling. PLEASE SEE MY. Less risk of over or under-mixing. and put in a cup of milk and dark choc chips – they tasted amazing and so moist! Spray a 12-count muffin pan with nonstick spray or use cupcake liners. These banana muffins are soft, buttery, and spiced with cinnamon. Great recipe. Just use your mixer to mash bananas! Bake for an additional 16-18 minutes or until a toothpick inserted in the center comes out clean. Your email address will not be published. The result is decadent and tastes great. 270 calories; protein 3.4g 7% DV; carbohydrates 39.7g 13% DV; fat 11.5g 18% DV; cholesterol 15.5mg 5% DV; sodium 208.4mg 8% DV. Place muffin cups in muffin tin, or grease with a little butter. Already thinking about making it again! (For mini muffins, bake 12-14 total minutes at 350°F (177°C).) Perfect for an after-school snack. Mix sugar, oil, and egg until creamy and light yellow in a bowl. Sift all dry ingredients in separate bowl. We don't like walnuts so I used pecans. The result is decadent and tastes great. more about Sally, Copyright 2020 Sallys Baking Addiction • WordPress Development by Southern Web • Website Accessibility Statement • Privacy Policy, THIS POST MAY CONTAIN AFFILIATE SALES LINKS. I tend to fill the muffin cups to the top for puffy muffins and this recipe yields exactly 12 regular (~20 min) or 24 mini (~14 min). I've made these muffins many times since discovering this recipe and I like to make a few adjustments. They’re wonderful plain, but taste fantastic with 1 cup chopped walnuts or chocolate chips. Super Healthy Banana Muffins. I found the muffins to be dry without the addition of liquid, but a couple Tablespoons of milk solved the problem. This Pritikin recipe has none of the bad stuff but all of the flavor. Add comma separated list of ingredients to exclude from recipe. Add dry ingredients to wet and mix using a whisk. More Healthy Muffin Recipes. These healthy banana bread muffins are on our regular snack rotation along with almond flour banana muffins and healthy chocolate chip muffins. Yummy! I add additional chopped walnuts or sliced almonds to the top for decoration. I just made these today and let me tell you, they are phenomenal!! Percent Daily Values are based on a 2,000 calorie diet. Hi Rebecca, Yes, you can use granulated sugar instead of brown sugar. These banana muffins are soft, buttery, and spiced with cinnamon. Spoon the batter into the muffin tin. Karen. Like to experiment? Learn how your comment data is processed. Perfect fresh out of the oven. Set aside. I'll probably make this more than once. I've made these muffins many times since discovering this recipe and I like to make a few adjustments.

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