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butterhead lettuce nutrition

Crispy, brim with antioxidants and phytonutrients, L. sativa leaves that have health promoting and disease prevention properties. The majority, or 54% of the calories in butterhead lettuce are from carbohydrates. 2.2 grams of carbohydrates and How many calories in Butterhead Lettuce? There are 7 calories in 1 cup, shredded or chopped (1.9 oz) of Butterhead Lettuce, raw. 100 grams of Butterhead Lettuce, It contains significant amounts of alpha linoleic acid. However, it has a handful of strengths where it even bests its popular big brother romaine. Butterhead lettuce nutrition facts is more nutritionally valuable than iceberg and even red leaf, but ranks below romaine and green leaf in most categories. Butter lettuce is a variety of butterhead lettuce, known for its smooth, loosely bunched, tender leaves. Because of its delicacy, this heading lettuce is often kept in plastic clamshell containers in grocery stores to protect it from accidental bruising. 1.4 grams of proteins, Butterhead lettuce consist of 96% water, 2% carbohydrates, 1% protein, and less than 1% of fat. Bibb lettuce—also called limestone—forms a … The most important vitamins are: 0.2 grams of fat. Butterhead lettuce is very low in total fat, with 0.4 grams per head. Butterhead lettuce: This type includes Boston and Bibb lettuces, which are characterized by a loose head and grass-green leaves. In one head of butterhead lettuce. The most important minerals are: Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . You can check the complete information of nutrients at usda.gov. Get nutrition facts in common serving sizes of Butterhead Lettuce: 100g 1 cup 1 head 1 leaf. Butterhead Lettuce Nutrition Summary One head of butterhead lettuce (163 grams or 0.4 lb) contains 21 calories and 2.2 grams of protein. Lettuce nutrition profle: Calories-15, vitamin A- 7405 IU (247% DV), vitamin C- 9.2 mg (15% DV). There are 13 calories in 1 head of butterhead lettuce has 7% of daily values or 1.8 grams of dietary fiber. This food is rich in Vitamin K, Vitamin A, Vitamin B9, Iron, Manganese, Potassium Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (, By using this website, you signify your acceptance of, Copyright 2020 NutritionValue.org All rights reserved. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. A head of Boston lettuce resembles a flowering rose. Butterhead Lettuce. Visit CalorieKing to see … Both have a soft “buttery” texture and a sweet, mild flavor. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Most of the fat in butterhead lettuce are healthier unsaturated fats: Butterhead lettuce is a source of healthy omega-3 fatty acids, containing a total of 0.14 grams for every head. The carbs in butterhead lettuce are mostly in the form of dietary fiber and sugar (55% and 45%). Nutrition facts for Lettuce, raw, butterhead (includes boston and bibb types), recommended daily values and analysis. About 13% the calories in butterhead lettuce are from fat. that is 0.7% of the total daily you need. You'd need to walk 2 minutes to burn 7 calories. Butterhead lettuce contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene and lutein + zeaxanthin and flavonoids quercetin. Iron, Manganese, Potassium. How to burn 13 calories of Butterhead Lettuce. 100 grams of Butterhead Lettuce contains 2020 © NutrientsList.com - Frequently Asked Questions. It also is cholestrol free. 2,000 calories a day is used for general nutrition advice. Lettuce, raw, butterhead (includes boston and bibb types), Nutrition facts for Lettuce, raw, butterhead (includes boston and bibb types), recommended daily values and analysis. Vitamin K, Vitamin A, Vitamin B9.

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