UV light is the #1 destroyer of collagen. One study found that women aged 35 and older experience reduced wrinkle depth by 27% and increased skin hydration by 28% after taking a collagen supplement for 12 weeks (6). If you are low on any of these nutrients, you will not be able to make the collagen you need. Vegan collagen supplements can cause allergic reactions. Having more lean muscle mass means you have a faster metabolism, which means you can burn fat and lose weight more rapidly. Of course, collagen is likely not going to help you gain more muscle mass by itself, but it can help if you’re active. Instead, they have all the vitamins and minerals your body needs to make collagen. The major reason why people seek collagen supplements is due to the fact they can boost skin health. It depends on your definition. It is mostly found in egg whites and dairy products, though you can find it in things like cabbage and mushrooms as well. Here is a quick rundown of the three best vegan collagen supplements: These are hands down, some of the most effective vegan collagen supplements on the market, and are certainly the best choice following the adjustment of your diet. Vegan collagen supplements often contain all the ingredients your body needs to make collagen. Vegan collagen supplements contain clinically-proven ingredients. This is not true for all supplements, of course. Companies put a lot of research into their dosage suggestions, so following their instructions is often your best bet. And as we’ve learned earlier, some studies support supplementing with collagen because it can reduce the swelling in tender joints, as well as some of the pain. One study done in 2017 on animals found that mice with post-traumatic osteoarthritis saw less disease progression when taking collagen. It accounts for about a third of all the protein your body uses and is the main building block for bones, skin, muscles, tendons, and ligaments. Research is limited on the amount of collagen needed for other benefits. These supplements will help your body make its own collagen. Who Should Buy a Vegan Collagen Supplement. It also eliminated free radicles using a healthy dose of antioxidants. Collagen is believed to help with overall gut health, but more research is required to comfortably affirm these benefits. Collagen supplements, in general, are not known to cause any negative side effects, and thus are well-tolerated and considered safe as long as you respect the instructed dosages. This isn’t a significant benefit, so it may not be worth taking a collagen supplement for bone density by itself. However, they are still possible. Akin to the other supplements, this one is also very high-quality, and does seem to keep customers happy according to verified reviews. If you lack in collagen, though, your body will likely use it to repair your skin, joints, and other connective tissues. 5. For muscle building, 15 grams taken shortly after exercise had some effect. Some evidence suggests that supplementing with collagen may help improve joint mobility and reduce joint pain in aging individuals. Researchers measured the effects of collagen supplementation in combination with resistance training and the results showed that collagen can improve body composition and increase lean muscle mass. It is incredibly tough and the major component of connective tissues in your body, aptly supporting your tendons, ligaments, skin, and muscles. Collagen is a necessary nutrient. So, if your insulin resistance is excellent, adding collagen likely won’t help. Your body makes collagen primarily out of glycine and proline. In clinical trials, collagen has shown a lot of promising benefits in tackling different health concerns, however, for some of these benefits, science is still attempting to catch up. Some companies decide to test their supplements for safety. To create collagen, four human genes that code for collagen are added to the genetic structure of the microbes, and once the genes are in place, the yeast or bacteria starts producing the building blocks for human collagen. Macro Calculator…. Dehydration results in un-moisturized skin, which in turn inhibits your skin’s ability to use the collagen you’ve absorbed from your supplements. These boosters typically contain a variety of vitamins and minerals, including vitamin C and zinc that the body needs to create collagen. Some companies may also include plant extracts and herbs that have also been found to help in the production of collagen. However, you can take a supplement containing all the ingredients your body needs to make collagen, which can all be found in plant sources. The loss of collagen in the skin, as it’s understood, can be noticed by the appearance of wrinkles. Tremella Mushroom: Used once upon a time in Ancient China, the Tremella Mushrooms are known to support skin elasticity and hydration. Pure, ready-made collagen only appears in animal products. It helps support your body’s natural production of collagen with ingredients like silica. It is vital to ensure you’re getting enough collagen from plant sources, which may require a supplement. In most cases, we recommend following the directions that come with the supplement you chose. In this article, we’ve included a list of three vegan collagen supplements because they offer the best combination of ingredients to ramp up the production of collagen. Many patients with inflammatory bowel disease reveal lower than average serum concentrations of collagen, and it’s believed that increasing those levels may prove helpful. Because of that, we strove only to choose supplements that used clinically-proven ingredients. You can’t take too much of them unless you really try. Vegan collagen supplements often aren’t tested for safety. While this does make sense, more research is needed before we can be sure of this benefit. Here is a quick rundown of the three best vegan collagen supplements: Organifi Glow is a vegan collagen supplement that includes ingredients such as aloe vera, rosehips, tremella mushroom, bamboo silica, and other supportive ingredients for the production of collagen in the body. It is found mostly in animal skin and gelatin. Through synergistic blends, Organifi has created a formula designed to hydrate the skin, rebuild damaged skin, and support collagen production for a more youthful look. Additionally, collagen has also proven to be useful to aid patients with osteoarthritis in their mobility and overall quality of life. This may be particularly helpful for vegans, since you may be missing out on crucial collagen in your usual diet. Hair and nails: As a protein, collagen is mostly found in skin, hair, and nails. The dosage of collagen recommended depends on what you’re using the collagen for. However, our bodies can make their own collagen when we eat the right stuff. The details of the benefits might change, or other studies could find no benefit at all. This changes based on what benefit the study is looking at. 5 Best Vegan Collagen Supplements Reviewed  1. For wrinkles and other skin problems, 2.5 grams of collagen is useful in several studies (17, 18). However, we preferred supplements that were made in the USA or a similar country with strict safety standards. If you are consuming enough nutrients used to make collagen, you will not age any faster than a meat-eater. Some of the supplements listed above were specifically chosen because of their strict quality standards, like the Vegan Collagen Builder by Happy Healthy Hippie.
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